Nibbles: Curried Vegetarian Shepherd’s Pie – Terrific Winter Comfort Food

Curried vegetarian shepherd's pie

Curried vegetarian Shepherd’s Pie

I bought a 10-pound bag of russet potatoes, planning to make scalloped potatoes for Super Bowl Sunday. Then I didn’t. I looked at the amount of food I made, which included pink beans (because I love pink beans), kidney beans and black beans for chili; lots of tortilla chips for guacamole; cheeseburger pie; and Velveeta and Rotel tomatoes; plus a pie for dessert. We didn’t need any more starch.

But I still have all those potatoes and I want to make mashed potato bread, so I looked for a recipe I could use up at least some of it. In the new Food Network magazine, I spied recipes for Shepherd’s Pie. One called for just veggies. I made it. It is terrific.

As with winter comfort food, I would add more carrots, maybe more mushrooms, maybe more peas. I find turnips a bit sweet (although I’m not sure many other people find that to be true). I like curry so I might add more. I might use some winter squash …

Curried Vegetarian Shepherd’s Pie
From Food Network magazine, March 2016

Yield: serves 6

2 pounds russet potatoes, peeled and quartered
Kosher salt
2 bay leaves
3 sprigs fresh thyme
2 carrots, chopped
1 small rutabaga, peeled and chopped
1 medium turnip, peeled and chopped
2 leeks (white and light green parts only), sliced one-inch thick, rinsed well
6 tablespoons unsalted butter
8 ounces button mushrooms, quartered
3 tablespoons all-purpose flour
1 teaspoon ground coriander
¼ cup freshly ground nutmeg
1 ½ cups half-and-half
1 cup frozen peas
Grated zest and juice of 1/2 lemon
¼ cup chopped fresh parsley
2 teaspoons curry powder

Preheat oven to 400 degrees. Put potatoes in a large saucepan, cover with cold water and season with salt. Bring to a boil, then reduce heat to simmer until tender, 20 to 25 minutes.

Meanwhile, fill a separate large saucepan with 6 cups water; add bay leaves, thyme sprigs and 2 teaspoons salt. Bring to a boil. Add carrots, rutabaga, turnip and leeks; reduce heat to medium low and simmer until vegetables are tender, about 10 minutes. Reserve 1 1/2 cups cooking liquid, then drain the vegetables. Discard bay leaves and thyme. Pat vegetables dry; set aside.

Melt 2 tablespoons butter in a large skillet over medium-low heat. Add mushrooms; cook until they release their liquid, 3 minutes. Increase the heat to medium; cook until liquid is evaporated, 2 to 3 minutes. Sprinkle with the flour, coriander and nutmeg; cook, stirring, 1 minute. Whisk in the reserved vegetable liquid and ¾ cup half-and-half. Bring to a simmer; cook until thickened, 3 minutes. Stir in the carrots mixture, peas and lemon zest and juice. Return to a simmer, then remove from the heat. Season with salt and stir in the parsley.

Drain the potatoes and let cool slightly Return to the pot and add the curry powder and the remaining 4 tablespoons butter and ¾ cup half-and-half. Season with three-quarters salt and mash well.

Spread mushroom mixture in a 3-quart baking dish. Dollop the mashed potatoes on top; spread with back of a spoon. Bake until bubbling around the edges and the topping browned in spots, about 20 minutes. Let rest before serving.

Support Groups and Classes at the Estuary Council

estuary council logo

AREAWIDE – The Estuary Council of Seniors in Old Saybrook has support groups that meet several times a month at the center located at 220 Main St., Old Saybrook. Better Breathers meets the first and third Thursdays at 1:30 p.m., Diabetes Support the second Thursday of each month at 9 a.m., Stroke Support the first Monday each month at 12:45 p.m., Caregiver Support the first Wednesday at 1 p.m., and Chronic Illness the last Wednesday of each month at 10 a.m.

A Tai Chi for Seniors class meets Wednesdays at 10:45 a.m. The fee is $5 a class on a walk-in basis. It is designed with the 50-plus age group in mind. Tai Chi can help improve one’s overall health and well-being. If you have issues with balance, joint pain or stress, this could be the class for you.

Several yoga classes meet regularly at the Senior Center. Gentle Yoga and Chair Yoga are offered by certified instructors, classes are walk-in, ongoing and open to anyone age 50 and up. Wear loose-fitting clothing and come join the fun.

For more information, call the Estuary Council at (860) 388-1611 ext. 204 or visit the website at www.ecsenior.org.

The Estuary Council of Seniors, Inc. – Regional Senior Center serves Chester, Clinton, Deep River, Essex, Killingworth, Lyme, Old Lyme, Old Saybrook and Westbrook.

Talking Transportation: Cross Country by Amtrak

An Amtrak dining car, from the Amtrak blog.

An Amtrak dining car, from the Amtrak blog.

A recent business trip took me to Dallas on a crowded, turbulent 3 ½ hour flight from LaGuardia. But the return trip was a real treat: two days and nights on Amtrak, for free.

Riding a lot of Acela trains in the Northeast Corridor, I’ve built up a ton of Amtrak Guest Rewards points, augmented by their co-branded credit card. So when I checked my calendar and the Amtrak website, I saw an opportunity to enjoy a leisurely ride home in a full bedroom, meals included, gratis.

The long distance trains I rode from Dallas to Chicago (The Texas Eagle) and Chicago to Washington, D.C. (The Capitol Ltd) were all “Superliners”, i.e., double-deck cars with a variety of accommodations, including coaches and sleeping cars.

Each train also had a diner and an observation car, though the sightseeing through Texas, Arkansas, Missouri and Illinois wasn’t exactly memorable. But the second leg of the trip through the hills and river valleys of Pennsylvania and Maryland was gorgeous. “Fly over” country sure looks different from an elevation of about 20 feet.

My bedroom was equipped with a big couch that folded down into an almost queen-sized bed, surprisingly comfortable for sleeping. The private commode doubled as a shower.

Firing up my radio scanner, pre-set to the railroads’ frequencies, I followed the action as the conductor and engineer received instructions from a dispatcher hundreds of miles away.

The food was good, all cooked to order, and included in my first class fare. Dining was communal, one of the fun parts of train travel: getting to meet real folks from across the U.S., chatting about their travels, their work – everything except politics.

In Chicago and Washington D.C., where I had time between train connections, I enjoyed Amtrak’s “Metropolitan Lounge” for first class passengers, complete with free Wifi, snacks and priority boarding. I also had time to explore those cities’ beautifully restored train stations jammed with commuters, Amtrak passengers, shops and restaurants.

To their credit, Amtrak does a great job with their money-losing long distance trains. The service is truly First Class, the ride smooth and, for the most part, on time (thanks to a heavily padded timetable). We had only two small delays… one caused by another Amtrak train colliding with a truck at a grade crossing (no injuries), the other by a boulder on the tracks that needed to be removed.

Because demand is high and the supply of sleepers is low, fares for long distance Amtrak trains are pricey and booked many weeks in advance. Roundtrip airfare from New York to Dallas is as low as $230. But one-way on Amtrak is $299 in coach and $700+ in a roomette. Of course with Amtrak it’s like getting two nights of hotel plus meals, but to me it’s well worth it.

So next time you’re planning a long distance trip, turn it into a journey. Take the train!

Jim Cameron

Jim Cameron

Editor’s Note: Jim Cameron is founder of The Commuter Action Group, and a member of the Darien RTM. The opinions expressed in this column are only his own.

You can reach him at CommuterActionGroup@gmail.com

For a full collection of “Talking Transportation” columns, see www.talkingtransportation.blogspot.com

Area Students Win Country School Poetry Recitation

Phineas Scott recites his winning poem.

Phineas Scott recites his winning poem.

A panel of judges awarded first place in The Country School’s 60th Anniversary Lois MacLane Poetry Recitation to Phineas Scott, a sixth grader from Haddam. Phineas won the top honors for his masterful presentation of Wilderness by Carl Sandburg.

First held on April 26, 1957, the Lois MacLane Poetry Recitation was created by David T. MacLane, the school’s first headmaster, in honor of his sister, Lois. Each year since 1957, the entire student body has selected, memorized, and recited a poem before an audience. The youngest students recite in groups, and starting in Kindergarten, they recite individually. In Grades 5-8, the recitation is juried, with the top reciters from each grade selected to compete in the finals.

This year, 25 students competed in the finals. Judges, who included previous MacLane winners and finalists, parents of former finalists, and a former Head of School, awarded second place to eighth grader Livi Redding of Branford, reciting I Had a Guinea Golden by Emily Dickinson. Willa Wurzbach, a fifth grader from Killingworth, was awarded third place for her recitation of Wild Geese by Mary Oliver.

Among the other finalists were Andre Salkin from Old Lyme, grade 8, and Philip Warren from Old Saybrook, grade 5.

The Country School is a coeducational, independent day school serving students in PreSchool-Grade 8 on its 23-acre campus in Madison.

Lyme-Old Lyme HS Band, Chorus Students Plan Hawaii Trip; Purchase Stop & Shop Cards to Help Fund Them

The Lyme-Old Lyme High School Band performs a concert in the school auditorium.

The Lyme-Old Lyme High School Band performs a concert in the school auditorium.

Do you shop at Stop & Shop?  Have a weekly delivery from Peapod?  Do you have friends and family in the mid-Atlantic area?

Cards_for_CausesFriends of Music – Lyme/Old Lyme, a 501(c)(3) nonprofit organization whose mission is to support the music programs at all levels in Region 18 (Lyme and Old Lyme) schools, is now selling Stop & Shop “Cash for Causes” gift cards.  These cards can be used at any Stop & Shop store, for Peapod delivery, and at affiliated stores (Giant, Martins) in other states.  They do not expire, and have no service fees … and Friends of Music receives 5 percent of each card’s face value.

This sale of Stop & Shop cards is one of several fundraisers that Friends of Music is conducting this year in its effort to help defray the cost of the Lyme – Old Lyme High School Music Department trip in December.  On Dec. 7, high school bands and choruses from the United States and Japan will gather in Hawaii to perform at ceremonies marking the 75th anniversary of the bombing of Pearl Harbor and the beginning of United States involvement in World War II.

Among those school groups will be 105 members of the Lyme–Old Lyme High School Band and Chorus, the only school in Connecticut — and one of only two from New England — to be participating in the event.

These student musicians will perform together on the pier of the Battleship Missouri, a World-War II–era ship that was engaged in the battles of Iwo Jima and Okinawa.  It was on the Missouri, in Tokyo Bay in September 1945, that the papers of surrender were signed by representatives of the Allied and Axis powers — formally ending World War II.

The Missouri is now docked in Pearl Harbor as a permanent memorial and museum, providing a fitting bookend to the story of the bombing on Dec. 7, 1941, that launched US involvement in the war. Lyme – Old Lyme High School Chorus and Band members, along with Choral Director Kristine Pekar and Band Director Jacob Wilson, are busy preparing for this performance, which will demonstrate how cultures once opposed can come together to present a musical gift to the world.

There is a substantial cost for this trip, and Friends of Music is committed to raising funds to help cover these costs.  Other events and projects under way are an online auction March 26–April 9, a huge tag sale in May, and a 5K road race in July.

Information on each of these projects can be found on the Friends of Music facebook page (“Friends of Music – Lyme/Old Lyme Schools”) and on our website, www.friendsofmusiclol.org.

For more information, e-mail friendsofmusiclol@gmail.com.  As a registered 501(c)3) nonprofit organization, Friends of Music can accept matching funds from employers.

To purchase Stop & Shop “cash for causes” gift cards from Friends of Music, watch for our table at various school events, or contact the project coordinators:  Michelle Maskell (raymaskell@comcast.net) or Rachel Carrion (rachelcarrion4321@gmail.com); information is also available on www.friendsofmusiclol.org.