A la Carte: Chicken Soup for the Soul … and so Many Other Things!

Lee White

Sometimes you make something so easy, and so often, you assume everyone does it, too. That is me with chicken soup.

I do buy those quart-sized cartons of chicken soup for the pantry. Sometimes it is low-sodium (which is often a little more expensive) or low-fat (even if we are not sure how low fat is really low).

But my mother never bought canned soup, primarily because she only made two kinds of soup—chicken soup from scratch or cabbage soup, made with water. The smell of the house when she made cabbage soup made be gag. 

I grew up drinking chicken soup. It was one my mother made regularly.

She probably added salt and did not skim up the fat. It was a long time ago and I don’t remember anyone talking about a low-salt or low-fat diets and we didn’t even know the word “cholesterol.”

In our house we drank it “neat,” as if it were scotch. My father and I fought over the warm, left-over carrots. My mother made chicken sandwiches for us the next few days. It was pretty bland, but the only herbs in our kitchen were salt, pepper and paprika.

I began making chicken soup when I married my husband. Like my mother, I use a fat 3 ½-pound chicken. The ingredients are simple. I added more carrots because I love the left-over carrots, cold, still tasting like chicken soup. I add a little salt but more pepper, because I love pepper.

My husband thought the leftover chicken was bland; of course it was, all the flavor was in the soup. But I like chicken sandwiches with mayonnaise, which is a bit salty. I also make chicken salad with onions, celery, dried mustard and garlic salt. I also make enchiladas or tacos with the left-over chicken.

The soup is bland, too. All it tastes like is chicken soup.

But here’s the thing: The soup becomes the stock or broth for all the other soups you make. Taste that home-made soup; then taste the stock from that can or carton. Isn’t that amazing?

So make this soup.

I still eat it “neat.” But you can add chopped chicken to it, or add rice or noodles or more fresh vegetables. The ones you cooked the chicken with are dreary; dump them out, unless your pets like it with their kibble.

I put the soup through a sieve twice. Then I freeze it for all the soups, stews, braises or for the liquid in your Instant Pot.  

Chicken Soup and Broth
Adapted from “Italian Holiday Cooking” by Michele Scicolone (William Morrow, New York, 2001)

Serves 6 to 8 (makes about 3 quarts of broth)

You can use this recipe as a base for any soup or stew you wish or as the liquid in your braise or Instant-Pot. Photo by Jad Limcaco on Unsplash

1 chicken (about 3 ½  pounds, a big one is okay if your pot holds it))
1 pound (about) chicken legs and thighs
4 to 6 medium carrots, cut into big chunks
2 celery ribs, cut into big chunks
2 onions, peeled and quartered
6 sprigs flat-leaf (Italian) parsley
6 to 10 peppercorns
salt to taste (I begin tasting and salting about 1 hour before the soup is done)

  1. Remove the liver, gizzards for another use. Rinse chicken and chicken parts well. Place in stock pot at least large enough to hold 6 quarts of liquid. Add 4 quarts (16 cups) cold water. Bring to a simmer over medium heat. Lower heat and cook for 30 to 60 minutes, skimming off the foam and any fat that rises to the surface.
  2. Add vegetables, parsley, peppercorns and a little salt. Cook for 2 hours. (If you’ve skimmed off the foam during the first part of the cooking, you’ll hardly have to pay attention during this two-hour period.) Let cool slightly. 
  3. Strain broth. Remove chicken from bones, discarding skin and bones. Pour the soup into a sieve twice. If you are serving the broth as soup, return to rinsed pot and add chicken, sliced fresh carrots, celery and onion and simmer until tender. If you only need the broth, reserve the chicken meat for another use.
  4. Let soup or broth cool slightly, then cover and refrigerate for up to three days. When ready to proceed, scrape fat off surface if you like. I, however, don’t. Soup can be frozen for up to three months.

About the author: Lee White has been writing about restaurants and cooking since 1976 and has been extensively published in the Worcester (Mass.) Magazine, The Day, Norwich Bulletin, and Hartford Courant. She currently writes Nibbles and a cooking column called A La Carte for LymeLine.com and the Shore Publishing and the Times newspapers, both of which are owned by The Day.

42 States, Including CT, Now in the Red Zone for Coronavirus Cases, White House Says

Editor’s Note: This article was originally published Nov. 10, 2020 by the Center for Public Integrity, a nonprofit investigative news organization based in Washington, D.C. The author is , who is a reporter for the Center for Public Integrity.

The task force is raising alarm about hospital capacity and urging widespread testing.

All but eight states are now in the red zone for COVID-19 cases, the White House coronavirus task force said in new reports issued Tuesday.

The Dakotas and Wisconsin again this week led the nation in cases per capita, with Iowa claiming the fourth slot.

The reports, which are not made public by the Trump administration, are sent to governors weekly. The Center for Public Integrity is collecting and publishing them. President Donald Trump’s administration will be in charge of leading the federal response to the pandemic until Inauguration Day, through what many experts are already predicting will be a gruesome winter.

The new reports from the task force, led by Vice President Mike Pence and Dr. Deborah Birx, underlined that the coronavirus pandemic is not getting better, despite Trump’s insistence that the country is “rounding the turn.”

“There is continued, accelerating community spread across the top half of the country, where temperatures have cooled and Americans have moved indoors,” the task force wrote. “Also shown is continued, significant deterioration in the Sunbelt as mitigation efforts were decreased over the past 6 weeks, leading to the most diffuse spread experienced to date.”

The task force also issued its strongest endorsement yet of widespread, regular testing for the general population, even when individuals show no symptoms.

“All red and orange counties must begin proactive testing of 18-40 year-old community members,” the White House told New Mexico. “Requiring use only in symptomatic individuals is preventing adequate testing and control of the pandemic.”

The task force reports contain little data about hospital capacity, but at least two of them this week contained notes of alarm. “Minnesota is seeing a continued dramatic rise in cases and test positivity that will continue to lead to increasing hospitalizations and deaths,” the task force wrote in one report. “New hospital admissions in New Mexico continue to rise and capacity is under continual threat,” it wrote in another.

Red zone states from the Nov. 8 White House Task Force report.

The Nov. 8 reports from the White House Coronavirus Task Force included a ranking of states based on their rates of new cases per population. (Screenshot of report)

Twenty states are now in the White House’s red zone for percentage of positive tests, meaning more than 10 percent of tests are coming back positive, and 27 are in the red zone for deaths, meaning they had more than two deaths per 100,000 residents in the past week.

Aside from its weekly reports, the White House task force has been mostly “dormant” and riven by personnel clashes, the Washington Post reported last month. Trump directly contradicted advice contained in the task force reports several times this fall by holding large campaign rallies in states with uncontained outbreaks. The transition team for President-elect Joe Biden has promised a national dashboard that would allow Americans to see data on the spread of the coronavirus by zip code.

The White House did not respond to a request for comment but has said in the past that it does not make the reports public because it wants states to lead the pandemic response.

The states in the red zone for cases in this week’s report (meaning they had more than 100 new cases per 100,000 residents in the week prior):

  1. North Dakota
  2. South Dakota
  3. Wisconsin
  4. Iowa
  5. Wyoming
  6. Nebraska
  7. Montana
  8. Illinois
  9. Utah
  10. Minnesota
  11. Kansas
  12. Idaho
  13. Alaska
  14. Indiana
  15. Colorado
  16. Missouri
  17. Rhode Island
  18. New Mexico
  19. Michigan
  20. Arkansas
  21. Kentucky
  22. Oklahoma
  23. Ohio
  24. Nevada
  25. Tennessee
  26. Connecticut
  27. Mississippi
  28. Texas
  29. West Virginia
  30. North Carolina
  31. Florida
  32. Arizona
  33. Alabama
  34. New Jersey
  35. Pennsylvania
  36. Massachusetts
  37. South Carolina
  38. Delaware
  39. Maryland
  40. Georgia
  41. Virginia
  42. Washington

The states in the red zone for test positivity in this week’s report (meaning more than 10 percent of tests in the state were positive in the week prior):

  1. Montana
  2. Idaho
  3. South Dakota
  4. Iowa
  5. Kansas
  6. Nebraska
  7. North Dakota
  8. Missouri
  9. Utah
  10. Wisconsin
  11. Oklahoma
  12. Minnesota
  13. Nevada
  14. New Mexico
  15. Indiana
  16. Illinois
  17. Tennessee
  18. Texas
  19. Colorado
  20. Mississippi

The states in the red zone for deaths (meaning they had more than more than two new deaths per 100,000 residents in the week prior):

  1. North Dakota
  2. South Dakota
  3. Arkansas
  4. Montana
  5. Wisconsin
  6. Kansas
  7. Indiana
  8. New Mexico
  9. Iowa
  10. Missouri
  11. Wyoming
  12. Mississippi
  13. Idaho
  14. Tennessee
  15. Illinois
  16. Nebraska
  17. Minnesota
  18. Oklahoma
  19. Arizona
  20. Alabama
  21. North Carolina
  22. Texas
  23. West Virginia
  24. Nevada
  25. Michigan
  26. Rhode Island
  27. South Carolina

Wildcat Soccer Quarterfinal Double-Header to be Held Today in Old Lyme

The Cromwell goalie saves a shot by an Old Lyme player in the Wildcats 3-1 victory over Cromwell on Saturday.

OLD LYME — UPDATE: 3:30pm: LOL Boys lose 3-1 to Haddam-Killingworth.
3:48pm: LOL Girls defeat Old Saybrook 5-1

The Shoreline Conference Soccer Championship brings a quarterfinal double-header to the Old Lyme varsity field tomorrow, Wednesday, Nov. 11.

The Lyme-Old Lyme boys, seeded third, coached by Ally Gleason, take on #6 Haddam-Killingworth at noon followed by the top seeded Lyme-Old Lyme girls, coached by Ally’s father, Paul, face #8 Old Saybrook with a 2 p.m. kick-off.

GO WILDCATS!

Last Saturday, Nov. 7, the Old Lyme girls defeated Cromwell 3-1 with goals by Abby Manthous, Kyle and Emily DeRoehn. Below are some action photos from that game taken by Elizabeth Mauro, captions to be added shortly.