Old Lyme Getting More Sleep Amid Stay-At-Home Order, Study Shows — But Apparently We Need It

Photo by Gregory Pappas on Unsplash.

OLD LYME — Online sleep-industry review and information site, Sleepopolis, has conducted a study which has found that Old Lyme residents who are now working from home during lockdown are sleeping an extra 17.5 hours per month.

But Old Lyme has a sleep score of 85.75, and came in position #61, meaning its residents are getting far less quality sleep than those in other towns and cities in Connecticut. So perhaps those extra hours of sleep are needed here …

If you are working from home – as many of us are during social distancing – your commute is simply the route from your bedroom to another room in your home. This period of isolation highlights the benefits of working remotely, which is an increasingly popular method of employment.

In the same study, Sleepopolis identified and compiled a list of the best and worst cities for sleep in Connecticut, using a variety of different factors. These were combined to create an overall sleep score out of 100 for each town on the list. Sleep factors in this study include the smoking rate, insufficient sleep rate, mentally unhealthy days, physical inactivity, air pollution levels and unemployment rate.

The study found that Old Greenwich, emerged as the best city to have a good night’s rest with an overall sleep score of 94.07. Comparatively, Willimantic residents are the mostly likely to benefit from working from home since the town came in last place on the list with a sleep score of just 81.6.

View the top cities for sleep across Connecticut.

The research revealed that cities near the top of the list have minimal levels of air pollution, which is a contributing factor to sleeping habits. High levels of air pollution correlate with increased rates of breathing diseases such as asthma, cardiovascular disease and lung cancer. These are strongly linked with obstructive sleep apnea, which is a serious sleep disorder.

Hopefully, this extended period of working from home will help to reduce air pollution and therefore contribute to the addition of even more sleep hours banked per month.

Op-Ed: TV News? Turn it Off

Jim Cameron

I can’t watch TV news anymore.

I used to be a news junkie, a control freak who thought that by knowing everything that was going on everywhere in the world I could somehow control it.  Hah!  Was that ever a naïve view.

Having worked in local and network newsrooms, what was coming over the AP and UPI newswires was like heroin for my news habit. 

I used to read two or three newspapers a day, listen to CBS Radio Network news almost hourly and never miss the networks evening newscasts … at least two or three of them a night, including the BBC. 

But now, I know that none of that matters.  My world has shrunk to the size of my house and I don’t need to know anything happening in the world that doesn’t directly affect me and my family.   

It was Simon & Garfunkel, who said, “I get the news I need on the weather report.’  My information consumption pattern is only slight larger now.  But it’s only “news I can use”… news I need to know.

Are my town’s parks still open?  What hours is the grocery store open?  Are my immediate neighbors OK?  Is my family alright?  That’s hyperlocal news.

I am so tired of watching CBS anchor Norah O’Donnell start every newscast with an emphatic “Breaking News!”, only to regurgitate hours-old stories that could be “news” only to someone living under a rock.  And I won’t even go near CNN or Fox News.  Their coverage is purposely designed to scare me and keep me tuned in for more.

I don’t trust TV news anymore.  Not the networks, not the local Connecticut stations and certainly not our local cable company’s offering.  So I’m not watching any of it. 

And forget about the rumor-mongering on social media.  “Unfriend” and “unfollow” are my defensive mechanisms there.

But I still read the papers, on paper and online.  I try to catch New York Governor Andrew Cuomo’s daily briefings and anything that Dr. Fauci has to say.  C-Span and CT-N are my few remaining “reality TV” options as they are unfiltered and non-opinionated.  Just give me the facts.  Don’t tell me how to think.

(At this point, dear reader, you can stop reading this screed if you think I’m telling you how to think … but you’ll miss the good part.)

Over 30 years ago I changed my life in a program led by a simple prayer.

“God grant me the serenity to accept those things I cannot change.  The courage to change those I can … and the wisdom to know the difference.”

It’s known as The Serenity Prayer and it has brought me a lot of inner peace in the past few weeks. 

I know I’m not in control in this crisis, beyond protecting my family and myself as best I can.  I can’t change this virus, its lethality or effect on my community.

But I can keep my social distance, maintain my immune system, get plenty of rest and just take this world one day at a time.  Beyond that, I’m resigned to my fate and I hope that’s a sign of wisdom.

There’s no planning for the future … next week or next month.  It’s just making the most out of every single day.

And by avoiding the hysteria of TV news, my shrinking world seems a little less crazy and a lot more calm.  And that’s kinda nice.

Posted with permission of Hearst CT Media.

About the author: Jim Cameron is founder of The Commuter Action Group, and a member of the Darien RTM.  The opinions expressed in this column are only his own. You can reach him at CommuterActionGroup@gmail.com  For a full collection of  “Talking Transportation” columns, visit www.talkingtransportation.blogspot.com

Roberge: Now Nine Confirmed COVID-19 Cases in Old Lyme

LYME/OLD LYME — Old Lyme Fire Marshal David Roberge confirmed to LymeLine this morning that there are now nine confirmed COVID-19 cases and one fatality associated with the virus among Old Lyme residents.

No names can be released, but the cases include a 64-year-old female, a 21-year-old female, a 27-year-old male, a 53-year-old female, a 61-year-old female, a 29-year-old female, a male whose age is unavailable. The gender and age of the two additional cases will be released on Friday by Ledge Light Health District in their weekly report.

The fatality, which was announced Monday, April 13, was a 61-year-old female.

Lyme remains constant with a single confirmed case of COVID-19.

Nine Acres Zoned for Light Industrial Development on Hatchetts Hill in Old Lyme Sold to Private Investor

OLD LYME — RebusinessOnline.com reports that Gofsco LLC has sold nine acres zoned for light industrial development in Old Lyme at 50 Hatchetts Hill Rd. The site was vacant at the time of sale and offers convenient access to I-95.

A private investor purchased the property for an undisclosed price.

Read the full article at this link.

We’ll be following this story and will publish more information as it becomes available.